WARM-UP
EMOM x 8 MINUTES
MIN 1 – 200/150m Row
MIN 2 – :45 Max Scap Push-Up + Alt. Shoulder Tap
MIN 3 – 50 Single Unders + Ankle Rollouts
MIN 4 – :45 Alt. DB Around the World
STRENGTH
EMOM x 5 MINUTES
4 Strict Press
-Into EMOM x 4 MINUTES
3 Push Press
-Into EMOM x 3 MINUTES
2 Push Jerk
WORKOUT
4 SETS
ON A 4:00 RUNNING CLOCK…
50 Double Unders
30/25 Cal Row
7/7 Single Arm DB Shoulder to