AC Strength & Conditioning
Warm Up
3 ROUNDS
1:00 Row (EZ-MOD)
12 Pike Shoulder Taps
10 Single DB Strict Press*
10 Up-Down + Mountain Climber**
*R2 & R3 complete DBL DB Strict Press.
**1 Rep = Hands go to the floor, sprawl back into top of Push-Up position,
complete 1 Mountain Climber on each leg, jump feet up, stand.
Skill
6 SETS*
3 Strict Press
+
3 Push Press
*Build to a Moderate weight.
Workout
FOR TIME
30/24-25/20-20/15-15/12-12/10
Cal Row
5-10-15-20-25
Shoulder To Overhead