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Lunes 13 Septiembre

AC Met Con

Warm Up
3 ROUNDS
8 Up-Downs
8 Groiners
8 PVC Pass Throughs
8 PVC Jumping OHS

Skill
3-3-3-3-3
Hang Squat Snatch
*Start Light and build to Moderate-Heavy.

Workout
AMRAP x 10 MINUTES
7 Hang Squat Snatch
14 Burpees Over Bar

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