AC Met Con
Warm Up 3 ROUNDS 8 Up-Downs 8 Groiners 8 PVC Pass Throughs 8 PVC Jumping OHS
Skill 3-3-3-3-3 Hang Squat Snatch *Start Light and build to Moderate-Heavy.
Workout AMRAP x 10 MINUTES 7 Hang Squat Snatch 14 Burpees Over Bar