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Lunes 14 Octubre

Warm Up

Mobility

3 rounds: Bear  crawl 20M- 45¨plank- Ovh  pvc 10 reps

Skill

Load Increase

Met Con

Overhead squat 5-5-3-3-3-1-1-1-1 reps

End Of The Wod 

KB FLUTTER  200 reps with 2 kb. Each break 15 wall ball

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