Warm Up
Mobility
3 rounds: Bear crawl 20M- 45¨plank- Ovh pvc 10 reps
Skill
Load Increase
Met Con
Overhead squat 5-5-3-3-3-1-1-1-1 reps
End Of The Wod
KB FLUTTER 200 reps with 2 kb. Each break 15 wall ball