Warm Up
EMOM x 6 MINUTES
MIN 1 – 100m Run
MIN 2 – :45 Up-Downs
MIN 3 – 150m Run
MIN 4 – :45 Burpees
MIN 5 – 200m Run
MIN 6 – :45 Fast Burpees
Skill
6 SETS ON A 12:00 CLOCK
7 Bench Press
Workout
EMOM x 12 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Burpees