squat1

Lunes 15 Marzo

Warm Up 
2 ROUNDS
:30 Mountain Climbers :30 Lunges
:30 Good Mornings
Into
2 ROUNDS

:30 Step-Ups :30 Up-Downs :30 Air Squats

Skill
8-8-8
Back Squats
Complete 6/6 DB Goblet Step-Ups after each Set.

Workout
FOR TIME
30 Back Squats

50 Up-Down Step-Up Overs

30 Back Squats

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