Warm Up
2 ROUNDS
:30 Mountain Climbers :30 Lunges
:30 Good Mornings
Into
2 ROUNDS
:30 Step-Ups :30 Up-Downs :30 Air Squats
Skill
8-8-8
Back Squats
Complete 6/6 DB Goblet Step-Ups after each Set.
Workout
FOR TIME
30 Back Squats
50 Up-Down Step-Up Overs
30 Back Squats