Lunes 15 Noviembre

AC Met Con

Warm Up
With an empty barbell
30 Barbell Hops
10 Alt. Groiners
10 Strict Press
30 Mountain Climbers
10 Alt. Groiners
10 Glute Bridge-Ups
30 Alt. Lunges (no barbell)
10 Pike to Push-Up
:10 OH Active Barbell Hold

Skill
4 SETS
6/6 Back Rack Reverse Lunges (Athlete Choice, Heavy)
Movement 2 = Athlete Choice*
*Options for Movement 2:
5-7 HSPU Prep Reps
2-3 Wall Walks
:30-:60 HS Wall Hold

Workout
AMRAP x 13 MINUTES
10 Alt. Front Rack Lunges
10 Strict Handstand Push-Ups
10 Strict Pull-Ups or Ring Rows

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press