hspu-zapoli

Lunes 15 Noviembre

AC Met Con

Warm Up
With an empty barbell
30 Barbell Hops
10 Alt. Groiners
10 Strict Press
30 Mountain Climbers
10 Alt. Groiners
10 Glute Bridge-Ups
30 Alt. Lunges (no barbell)
10 Pike to Push-Up
:10 OH Active Barbell Hold

Skill
4 SETS
6/6 Back Rack Reverse Lunges (Athlete Choice, Heavy)
Movement 2 = Athlete Choice*
*Options for Movement 2:
5-7 HSPU Prep Reps
2-3 Wall Walks
:30-:60 HS Wall Hold

Workout
AMRAP x 13 MINUTES
10 Alt. Front Rack Lunges
10 Strict Handstand Push-Ups
10 Strict Pull-Ups or Ring Rows

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press

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