306C8B0E-09C2-4105-8D93-99652F9EB92C

Lunes 15 Octubre

Warm up
Mobility

+
2×10 jesserson curl
2×10 good morning
2x (200m run + 10 deadlift light weight)

Skill
Deadlift Rounds Of 3 reps

Metcon
For time
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

End Of The Wod

Tabata Inverse L-Sit

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