air-squat-josh-bridges1

Lunes 16 Marzo

Warm Up
2 Rounds (2:00 CAP)
20 Jumping Jacks
8 Bodyweight Goodmornings
:20 Tuck Hold
Then 
2 Rounds (2:30 CAP)
:45 Mountain Climbers
10 Air Squats (32X1)*
8 Push-Ups
6 High Pull Backpack
*Focus on a slow & controlled descent, keeping tension in the bottom, then fast up!
Workout
3 Sets 
25 Backpack Cleans
30 Air Squats
25 Sit-Ups
20 Push-Ups
15 Backpack Bent Over Rows
-Rest 1:00 b/t Sets-

(Score is Time Each Set)

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