kelley-jackson-regionals-2-toes-to-bar-jpg_279-305909

Lunes 16 Noviembre

Warm Up
4 SETS
20 Mountain Climbers
10 Reverse Lunges
5 Up-Downs
-Rest :30 b/t Sets

Skill
ON A 15:00 RUNNING CLOCK
4×5
Deadlift*
*Moderate-heavy for all sets

Workout
AMRAP x 12 MINUTES
5 Bar Facing Burpees
6 Deadlifts
7 Toes to Bar

Commentaires

News !