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Lunes 16 Septiembre

Warm Up

Mobility

3 rounds: 10 scap push- bear crawl (2x15m)-20sec Handstand hold

Skill

Push jerk  KB-Handstand walk

EMOM 8’

  • 5 Wall climb
  • 20- 30sec Walk parallell with wall
  • Walk from the Wall
  • 20 à 30sec Handstand walk with partner

Met Con

800-m row
66 kettlebell jerks
132-ft/40m. handstand walk

End Of The Wod

Amrap 5’

15m ovh carry with barbell/Kb

15 reverse snow angel

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