Lunes 16 Septiembre
Warm Up
Mobility
3 rounds: 10 scap push- bear crawl (2x15m)-20sec Handstand hold
Skill
Push jerk KB-Handstand walk
EMOM 8’
- 5 Wall climb
- 20- 30sec Walk parallell with wall
- Walk from the Wall
- 20 à 30sec Handstand walk with partner
Met Con
800-m row
66 kettlebell jerks
132-ft/40m. handstand walk
End Of The Wod
Amrap 5’
15m ovh carry with barbell/Kb
15 reverse snow angel
