Lunes 17 Enero

AC Strength & Conditioning

Warm Up
3 ROUNDS
100m Run
10 Above the Knee Deadlifts*
20 Crossbody Mountain Climbers
:30 Tuck Hold
*R2 complete Below the Knee Deadlifts.
*R3 complete Full Deadlifts.

Skill
10-8-6-10-8-6*
Deadlift
*Build up to a Moderate weight. Weight should start and end heavier than last week.

Workout
10 ROUNDS FOR TIME
15 Sit-Ups
100m Run
1 Deadlift (Athlete Choice, AHAP)