AC Met Con
Warm Up
2 Sets
100m Run @ Easy Pace
10/10 Leg Swings
25’ High Knees
25” Butt Kickers
25’ High Skips
2 Sets
100m Run @ MOD Pace
10 Up-Downs
10 Lunges
5/5 DB Deadlifts
5/5 DB High Pulls
Extended Warm Up
3 SETS
400m Run
-Rest 3:00 b/t Sets-
Workout
FOR TIME
40 Alt. DB Clean
40 Alt. Single DB Front Rack Lunges**
800m Run
20 Alt. DB Clean
20 Alt. Single DB Front Rack Lunges
800m Run
40 Alt. DB Clean
40 Alt. Single DB Front Rack Lunges
**DB Held across the chest.