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Lunes 17 Septiembre

Warm up

Mobility

+

4 rounds

5 pause Push Press- 5 One Leg Box Jump- 5 Wallball the highest possible

Skill

Handstand Push Up

 

Met Con

Complete as many rounds as possible in 10 minutes of:
7 handstand push-ups
1 rope ascent, 15-ft. rope

End Of The Wod 

«Annie»

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