Anaheim police officers train at the CrossFit CrownTown in Corona before the Guns N Hoses Fitness Competition this coming Sunday in Anaheim.

Lunes 18 Febrero

Warm Up
Mobility

+
Skill 
Technique clean and jerk + load increase

Met Con
For time:
15 burpees, jumping over the barbell
5 clean and jerks
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks

End Of The Wod

Building Muscle

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