1095618F-90F3-4A59-AE0A-388AF2217914

Lunes 18 Junio

Warm Up

Mobility

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1-2-3-4-5 Zercher Squat-Deadlift-Reverse Burpees

1 Round empty barbell

1 Round  barbell with weight

Skill

Preparation of the mouvments

Met Con 

« Otis »

Amrap 15´ 

1 Back Squat-1 Shoulder Press -1 Deadlift

2 Back Squat-2 Shoulder Press -2 Deadlift

3 Back Squat -3 Shoulder Press -3 Deadlift

…………

End Of The Wod

Amrap 5´ 

Max Burpees Pull Up

 

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