F0491AA6-BCEB-4D3A-AE57-EF36F00F2369

Lunes 18 Mayo

Warm Up 
4 Rounds (6 Minute CAP)

5 Up-Downs
6/6 BP Front Squat
10 Tuck-ups
30 Single Unders/ Jumping Jacks

Strength
6 Sets On A 12:00 Clock

10/10 DB Goblet Split Squats

Home Workout
Every 2:00 For 5 Sets
15 DB Front Squats
Max Double Unders / Tuck Jumps in remainder of time.

Finisher

Amrap 8´

10 Biceps Curl- 10 Shoulder Press- 10 Chair Dips

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