C65D7E07-720A-4A1A-86FF-BF7D7C0F314B

Lunes 18 Noviembre

Warm Up

Mobility

2 Rounds:10 DU-8 SDHP KB-8 Hollow Rocks-8 Cal Row

Skill.

E3MOM. Complex. 3 rounds

5 Sumo Deadlift-3 Sumo Deadlift High(Shrug)-1 Sumo Deadlift High Pull

Met Con.

5 Rounds for time of :

50 DU

20 SDHP

20 GHD Sit-Ups

20-Cal. Row

End Of The Wod.

50 Floor Wipers(with the same barbell)

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