Warm Up
Mobility
2 Rounds:10 DU-8 SDHP KB-8 Hollow Rocks-8 Cal Row
Skill.
E3MOM. Complex. 3 rounds
5 Sumo Deadlift-3 Sumo Deadlift High(Shrug)-1 Sumo Deadlift High Pull
Met Con.
5 Rounds for time of :
50 DU
20 SDHP
20 GHD Sit-Ups
20-Cal. Row
End Of The Wod.
50 Floor Wipers(with the same barbell)