99440AE0-4253-47D5-99EF-C9E398E61D58

Lunes 19 Abril

Warm Up
EMOM x 7 MINUTES
MIN 1 – :40 Single Unders
MIN 2 – :40 Lunge + Lunge + Good Morning
MIN 3 – :40 Single + Single + High Jump
MIN 4 – :40 Kang Squats
MIN 5 – :40 Penguin Taps or Single + Single + Double Under
MIN 6 – :40 Air Squats
MIN 7 – :40 Single + Double Under or Double Unders

Skill
Back Squat*
1×5 @ 60%
1×5 @ 65%
3×5 @ 70%
*Base percentages off 5-Rep Heavy.

Workout
FOR TIME
60 Double Unders
30 Back Squats
60 Double Unders
-Rest 1:00-
50 Double Unders
20 Back Squats
50 Double Unders
-Rest 1:00-
40 Double Unders
10 Back Squats
40 Double Unders

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