Warm Up
Mobility
Amrap 5’ :
5 Kb goblet squat –5 Kb strict press –20m Kb walking lunge –
5 Kb swing russe
Skill
Back Squat. Technique+Load Increase close that 1 rep
Met Con
Back squat 1-1-1-1-1 reps.
End Of The Wod
Tabata. 2 rounds-1’ rest- 2 rounds.
20sec Hollow rock
10sec rest
20sec L-Sit
10sec rest
20sec Side plank
10sec rest
20sec Plank one arm and one leg.
10sec rest