squat1

Lunes 19 Agosto

Warm Up

Mobility

Amrap 5’ :

5 Kb goblet squat –5 Kb strict press –20m Kb walking lunge –

5 Kb swing russe

Skill

Back Squat. Technique+Load Increase close that 1 rep

Met Con

Back squat 1-1-1-1-1 reps.

End Of The Wod

Tabata. 2 rounds-1’ rest- 2 rounds.

20sec Hollow rock

10sec rest

20sec L-Sit 

10sec rest

20sec Side plank 

10sec rest

20sec Plank one arm and one leg.

10sec rest

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