
Lunes 19 Noviembre
Warm Up
Mobility + Drills double unders
Skill
Overhead Lunges with bar
Met Con
5 rounds for time of
50 double-unders
50-ft. single-arm overhead lunge
End Of The Wod
JM Press
Warm Up
Mobility + Drills double unders
Skill
Overhead Lunges with bar
Met Con
5 rounds for time of
50 double-unders
50-ft. single-arm overhead lunge
End Of The Wod
JM Press