305686690

Lunes 19 Octubre

Warm Up 
EMOM x 5 MINUTES
MIN 1 – :45 Forward Lunge + Twist
MIN 2 – :45 Up-Downs
MIN 3 – :45 Wide Stance Good Mornings MIN 4 – :45 Slow Air Squats
MIN 5 – 200m Run

Skill
ON A 15:00 RUNNING CLOCK

Find 10RM Back Squat

Workout
AMRAP x 12 MINUTES
100m Run

8 Back Squats

6 Hang Power Cleans

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