Warm Up
EMOM x 5 MINUTES
MIN 1 – :45 Forward Lunge + Twist
MIN 2 – :45 Up-Downs
MIN 3 – :45 Wide Stance Good Mornings MIN 4 – :45 Slow Air Squats
MIN 5 – 200m Run
Skill
ON A 15:00 RUNNING CLOCK
Find 10RM Back Squat
Workout
AMRAP x 12 MINUTES
100m Run
8 Back Squats
6 Hang Power Cleans