73FB5900-F2BD-40BA-B4A7-F3086341BF80

Lunes 20 Enero

Warm Up

2:00 Easy  Warm-up on Rower/Run/Jump Rope

Into…
2 Rounds
:30 Active Deadhang -10 Scap Pull Ups
:30 Hollow Hold-10 Bootstrapper Squats
Into…

2 Rounds
10 Kip Swings-10 Tuck-Ups-10 Alt Groiners-10 Russian KB Swings
Into..

Emom 3 Minutes

Air Squats-10 Burpees

Skill

3 SETS FOR QUALITY
3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar

Workout

«TABATA»Workout
TABATA 1 – Russian KB Swing

TABATA 2 – Air Squat

TABATA 3 – Toes to Bar or Reverse Crunch

TABATA 4 – Ground To Overhead

-1:00 Rest betweenTabatas-

 

 

Commentaires

News !