Warm Up
AMRAP x 5 MINUTES
2,4,6, and so on…
Reverse Lunges
Up-Downs
Tuck-Ups
Skill
6-4-2-6-4-2*
Deadlift
*Start and end heavier than last week.
Workout
FOR TIME
10 DB Burpees
200m Run
30 Weighted Sit-ups
40 Deadlifts
30 Weighted Sit-ups
200m Run
10 DB Burpees
-13:00 Hard Cap