Lunes 20 Junio

AC Met Con

Warm Up
AMRAP x 4 MINUTES
20 Crossbody Mountain Climbers
6 Scap Push-ups
6 Step-Ups
6 DB Deadlifts
6 DB Front Squats

2 ROUNDS
10 Box Jumps w/ Step-Down
8 Push-Up to Pike
4/4 DB Snatch

Skill
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Bench Press*
*Based off of 90% of Heavy 1-Rep. This is a Deload Week.

Workout
AMRAP x 16 MINUTES
10/10 Single Arm DB Deficit Push-Up
20 Box Jumps
30 DB Snatch