Lunes 20 Junio

AC Strength & Conditioning

Warm Up
2 EASY ROUNDS
5/5 Moose Antlers
5 Push-Up to Down Dog
10 Alt. Down Dog Toe Taps
5/5 Side Plank Rotations

2 ROUNDS
:45 Row
5/5 Single Arm DB Strict Press
10 No Push-Up Alt. Renegade Rows @ bodyweight
10 Push-Ups

Skill
10-8-6-10-8-6*
Strict Press
*Start light, build to moderate. Second wave heavier than first.

Workout
AMRAP x 12 MINUTES\
200/150 Row
10 DB Push Press
8 Alt. No Push-Up Renegade Rows
6 DB Deficit Push-Ups