AC Strength & Conditioning
Warm Up
AMRAP x 7 MINUTES
20 Lateral Hops over the Barbell
7/7 SA KB Deadlifts
10 Air Squats
10 Deadbugs
:30 Tuck Hold
Skill
4×5
Tempo Back Squats (32X1)*
*Keep weight Moderate-Heavy.
Workout
AMRAP x 7 MINUTES
1-2-3-and so on
Front Squats
2-4-6-and so on
Up-Downs Over Bar
3-6-9-and so on
KB Swings
-Rest 2:00-
AMRAP x 7 MINUTES*
1-2-3-and so on…
Front Squats
2-4-6-and so on…
Up-Downs Over Bar
3-6-9-and so on…
KB Swings
*Reset from the beginning.