Warm Up
4 ROUNDS
12 Alt. Lunges
10 Bent Over Row
8 Deadbugs
:30 Row
Skill
3 SETS
7/7 Back Rack Forward Lunges*
1:30 Hollow Body Hold
-Rest As Needed b/t Sets- *Keep weight light-moderate.
Workout
FOR TIME
40-30-20-10
Alt. Back Rack Forward Lunges
30-25-20-15
Cal Row
20-15-10-5
Pull-Ups