663C6384-B895-44A6-981A-41ABE291B976

Lunes 21 Diciembre

Warm Up 
4 ROUNDS

12 Alt. Lunges
10 Bent Over Row
8 Deadbugs
:30 Row

Skill
3 SETS

7/7 Back Rack Forward Lunges*

1:30 Hollow Body Hold
-Rest As Needed b/t Sets- *Keep weight light-moderate.

Workout
FOR TIME
40-30-20-10
Alt. Back Rack Forward Lunges

30-25-20-15
Cal Row

20-15-10-5
Pull-Ups

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