19719076-38AE-4FB5-92F2-A278E911DD93

Lunes 21 Enero

Warm Up
Mobility

+
3 rounds
5 muscle snatch-5 ring row-10 alternated pointer

Skill 
Movements Of The Met Con+ Increase load + adaptations

Met Con 
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
4 squat snatches

End Of The Met Con
20 muscle snatch top Of The feet empty bar.

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