AC Met Con
Warm Up
2 Sets (10:00 Cap)
1:00 Row @ Mod Pace
10 Push-Up to Pike
10 Cat Cows
10 Moose Antlers
10 Alt. V-Ups
2 Sets
1:00 Row @ Hard Pace
8 Up-Downs
8 Glute Bridge-Ups
8 V-Ups
8 Barbell Strict Press
Skill
ON A 15:00 RUNNING CLOCK
Build to a Heavy 1-Rep Push or Split Jerk
Workout
AMRAP x 15 MINUTES
500/400m Row
10 Hand Release Push-Ups*
7 Jerks **
*Increase by 5-Reps Every Round
**Option for Push or Split