***STRENGHT & CONDITIONING***
WARM-UP
AMRAP x 2 MINUTES
10 Calf Raises
5/5 Single Leg GoodMornings
10 Bunny Hops
5 Burpees
Into…
2 ROUNDS
100m Run
10 Alt. 90-90 Hip Rotations
8 Hang Muscle Cleans + 4 Alt. Elbow Punches
6 Med. Ball Thrusters
STRENGTH
5×4 @ 80-85%
Front Squat*
*Base percentages off 2-Rep Heavy.
WORKOUT
2 ROUNDS FOR TIME
400m Run
3 Front Squats
30 Wall Balls
3 Front Squats
20 Burpees
3 Front Squats