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Lunes 21 Octubre

Warm Up 

Mobility

3 Rounds: 200 m Run-15 m Bear Crawl-10 OVH Squat Pvc

Skill

Overhead Squat. Load Increase

Met Con

»Nancy »

5 Rounds for time Of:

400 m Run

15 Overhead Squats

End Of The Wod 

300 Russian Twist

1 Break= 30 Du

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