Warm Up
3 SETS* (5:00 CAP)
20 Jumping Jacks
100m Run
8 Good Mornings
6 Snatch Grip Deadlifts
4 Muscle Snatches
*Start first set with PVC, second
set with PVC or barbell (athlete
choice), third set with barbell.
Skill
6 SETS
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
1 Hang Power Snatch
-Rest as Needed b/t Sets-
Workout
4 SETS
50 Double Unders
10 Hang Power Snatch
200m Run
-Rest 1:00 b/t Sets-