METCON / STRENGHT & CONDITIONING
WARM UP
1-2 ROUNDS
8 PVC Snatch Grip Deadlifts
7 PVC Pass Thrus
6 Alt. PVC Around the Worlds
5 PVC Scarecrow Snatches
STRENGTH
5 SETS*
1 Snatch Pull + 1 Snatch High Pull + 1 Muscle Snatch
*Start Light and build to Moderate.
WORKOUT
10 ROUNDS FOR TIME
100m Run
3 Power Snatch
5 Burpees Over Bar