Warm Up
Mobility
2 Rounds
5 Wall squat tempo 3/1/3/0-10 OHS PVC -20m 2 Kettlebells Overhead Walk -10 Side plank right-10 Side plank left
Skill
Technique Overhead Squat
Load Increase (75-80%)
Met Con
E3mom
Overhead squat 5-3-3-1-1-1 reps
1’ of row after each round
End Of The Met Con
Amrap 8’ –Team 2 (A.Work-B.Rest. And Change)
2 Burpees
4x5m Shuttle sprint
8 Russian swing 32/24kg