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Lunes 22 Julio

Warm Up

Mobility

2 Rounds

5 Wall squat tempo 3/1/3/0-10 OHS PVC -20m 2 Kettlebells Overhead Walk -10 Side plank right-10 Side plank left

Skill 

Technique Overhead Squat

Load Increase (75-80%)

Met Con

E3mom 

Overhead squat 5-3-3-1-1-1 reps

1’ of row after each round

 End Of The Met Con

 Amrap 8’ –Team 2 (A.Work-B.Rest. And Change)

 2 Burpees

4x5m Shuttle sprint

8 Russian swing 32/24kg

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