handstand-push-up-crossfit

Lunes 22 Noviembre

AC Met Con

Warm Up
3 SETS (8:00 CAP… Get as far as you can)
200m Run
10 Up-Downs
8 Deadbugs
8 Push-Up to Pike
10 Barbell RDL

Skill

ON A 20:00 RUNNING CLOCK
Build to a Heavy 5-Rep «Library» Deadlift*
*All lifts must be «library» quiet.

BENCHMARK WORKOUT
«DIANE»
FOR TIME
21-15-9
Deadlift
Handstand Push-up

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