muscle-up

Lunes 23 Abril

Mobility

Warm Up

3 Rounds

10 Single Under-5 Medball Clean-5 Ring Row-5 Dip parallettes

Skill

Complex: 1 Power Clean-1 Front Squat -1 Squat Clean

5 x Complex (each 1´30) 

Met Con

150 Single Under

20 Muscle Up Bar

10 Squat Clean

150 Single Under

15 Muscle Up Bar

15 Squat Clean

150 Single Under

10 Muscle Up Bar

20 Squat Clean

150 Single Under

After 

Stretching Shoulder

 

 

 

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