Warm Up
Mobility
4 rounds: 5 KBS russiaN-5 box jump-5 front squat
Skill
Technic HSC
Emom 10’:
Met Con
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
End Of The Wod
21 – 15 – 9 HSPU
200m run before each round round