Lunes 23 Diciembre
Warm Up
Mobility
4 rounds: 5 KBS russiaN-5 box jump-5 front squat
Skill
Technic HSC
Emom 10’:
1) 10 wallball + 3 medball clean
2) 1 hang power clean- 1 front squat-1 hang squat clean
Met Con
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
End Of The Wod
21 – 15 – 9 HSPU
200m run before each round round
