Lunes 23 Diciembre

Warm Up

Mobility

4 rounds: 5 KBS russiaN-5 box jump-5 front squat

Skill

Technic HSC

Emom 10’:

1) 10 wallball + 3 medball clean
2) 1 hang power clean- 1 front squat-1 hang squat clean

Met Con

Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps

End Of The Wod

21 – 15 – 9 HSPU

200m run before each round round