DCIM103GOPRO

Lunes 23 Julio

Warm Up
Mobility

+

3 rounds CF warm up :

Samsom stretch
Squat
Hollow rock
Superman
Push Up
Ring row

Skill
Complex :
1 power clean,
1 front squat,
1 push press,
1 thruster

Met Con

Regionals Event 6

4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

End Of The Wod

500 m Row

Stretching

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