Warm Up
3 Rounds
5 Up&Down
10 Scap Push
10 Squat
5 V-sit Ups
Home Workout
Emom 20 Minutes
Min 1: 20 Jump Air Squats
Min 2: 15 Push-Ups
Min 3: 15 Burpees
Min 4: 20 Sit-Ups
Min 5: Rest
Finisher
Tabata. ( 8 Rounds. :20 On- :10 Off). 2 alternated movements
Hollow Rocks
Russian Twist