EAE07AD6-FA3D-4C21-B025-C4860CA43CA4

Lunes 23 Marzo

Warm Up

3 Rounds

5 Up&Down

10 Scap Push

10 Squat

5 V-sit Ups

Home Workout

Emom 20 Minutes

Min 1: 20 Jump Air Squats

Min 2: 15 Push-Ups

Min 3: 15 Burpees

Min 4: 20 Sit-Ups

Min 5: Rest

Finisher

Tabata. ( 8 Rounds. :20 On- :10 Off). 2 alternated movements

Hollow Rocks

Russian Twist

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