Lunes 23 Noviembre

Warm Up
4 ROUNDS (6:00 CAP)
10/8 Cal Row
8 Scap Push-Ups
6/6 SA DB Strict Press
4 Burpees

Skill
ON A 12:00 RUNNING CLOCK
4×5
Push Press*
*Moderate-heavy for all sets. Maintain weight from last week or
increase slightly.

Workout

5 ROUNDS FOR TIME
25/20 Cal Row
12 Push Press
-Hard 12:00 Cap-