305686690

Lunes 23 Septiembre

Warm Up

Mobility

3 rounds: 400m run-5 burpees Tuck Jump-20DU

Skill

Prepar for the Sprint

Met Con

10 rounds, each for time, of:

100-meter sprint
Rest 90 seconds

End Of The Wod

E2’30MOM
20’’plank

20’’ side plank

20’’ plank

20’’ side plank

20 ‘’ plank

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