Warm Up
Mobility
3 rounds: 400m run-5 burpees Tuck Jump-20DU
Skill
Prepar for the Sprint
Met Con
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
End Of The Wod
E2’30MOM
20’’plank
20’’ side plank
20’’ plank
20’’ side plank
20 ‘’ plank