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Lunes 24 Diciembre

Warm Up

Mobility

3 rounds: 10 kb deadlift-10 step up

Skill

Super set Squat with two Box and Band (8 reps)- glute bridge (8reps)

Met Con

Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings

End Of The Wod

Core Training

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