CAC07959-A955-4B99-9826-34C445881BC5

Lunes 24 Enero

Strength & Conditioning

Warm Up
2 ROUNDS
30 Mountain Climbers
8 Alt. Groiners
5/5 Staggered Stance Good Mornings
10 Air Squats
2 ROUNDS 
12 Up-Downs Over Bar
10 Elbow Punches
8 BB Front Squats
6 Hang Muscle Cleans

Skill
8-6-4-8-6-4
Back Squat
*Build up to a Moderate-Heavy weight.

Workout
EVERY 2:00 x 4 SETS
20 Up-Downs Over Bar
Max Front Squats w/ Time Remaining…
-Rest 2:00 b/t Sets

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