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Lunes 24 Febrero

Warm Up

On a 10:00 Running  Clock

3-4 Rounds

100m Run

10 Reverse Lunges w/ Twist

10 Push Up to Pike

8 Box Step Ups

8 Up Downs (:01 Pause in Perfect Plank)

Skill

Movements of the Workout

Workout

For Time*

400m Run

50 Box Jump + Step-Down (24/20)

40 DBL KB Front Rack Lunges (35/25)

30 Hand Release Push-ups

50 Up-Downs

30 Hand Release Push-ups

40 DBL KB Front Rack Lunges

50 Box Jump + Step-Down

400m Run
*Weight Vest Optional

End Of The Wod

REcovery Stretching

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