Warm Up
Mobility
+
2 rounds: 100 m Run-5 Broad Jump-100 m Run-20 Jumping Jack-100 m Run-5 Push Up
Skill
Practice DU-Triple
Met Con
1000 m Run
100 DU
1000 m Run
30 Burpees
1000m Run
100 DU
1000m Run
End Of the Wod
6 Rounds: 30´´ On-10´´ Off : Alligator Drill