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Lunes 24 Junio

Warm Up

Mobility

+

2 rounds: 100 m Run-5 Broad Jump-100 m Run-20 Jumping Jack-100 m Run-5 Push Up

Skill

Practice DU-Triple

Met Con

1000 m Run

100 DU

1000 m Run

30 Burpees

1000m Run

100 DU

1000m Run

End Of the Wod

6 Rounds: 30´´ On-10´´ Off : Alligator Drill

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