Warm up
Mobility
+
3 rounds: 5 deadlift-5 hang muscle clean-5 front squat-5 push press
Skill
Movements+ Load Increase+ test
Met Con
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls
End Of The Wod
50 Floor Wipper