Warm Up
1 Round
50 Single Unders/ Jumping Jacks
12 Reverse Lunges
10 Good Mornings
1 Round
25 Fast Single Unders
25 High Jump Single Unders
10 Air Squats
8 Broad Jumps
1 Round
30 Double Unders or 5 Single-Single-Double Under Attempt
10 Jumping Air Squats
8 Up Down Broad Jumps
Strength
4 Sets
10 DB Front Squats
20 Jumping Lunges
-Rest 1:00 b/t Sets-
Home Workout
5 Rounds For Time
20 Goblet Reverse Lunges
15 Jumping Air Squats
60 Double Unders
Finisher
100 Push Ups
Each 20 Reps – 1´Plank Hold