8C62E732-A732-4682-81C0-9F1E7ACECE7C

Lunes 25 Mayo

Warm Up 
1 Round
50 Single Unders/ Jumping Jacks
12 Reverse Lunges
10 Good Mornings
1 Round
25 Fast Single Unders
25 High Jump Single Unders

10 Air Squats
8 Broad Jumps
1 Round
30 Double Unders or 5 Single-Single-Double Under Attempt
10 Jumping Air Squats
8 Up Down Broad Jumps

Strength
4 Sets
10 DB Front Squats

20 Jumping Lunges
-Rest 1:00 b/t Sets-

Home Workout
5 Rounds For Time

20 Goblet Reverse Lunges

15 Jumping Air Squats

60 Double Unders

Finisher

100 Push Ups

Each 20 Reps – 1´Plank Hold

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