Warm Up
Inshaw Warm Up
Met Con
Time Cap 25´
5000 m Run
End Of The Wod
SLIPS practice
– Tabata (4 rounds each movement) : Front Scale KB Front Rack ; Back Scale KB Front Rack ( 2 rounds with each arm)
-Handstand Hold : 3 Rounds 40´´ ON-20´´ OFF
-L-Sit : 6 Rounds 10´´ON-10´´ OFF
-Plank: 2´
-Stretching Legs