E1_PullTop

Lunes 25 Octubre

AC Met Con

Warm Up
3 SETS 
200m Run
10 Slow Banded Pull-Downs
8 Push-Up to Pike
6 Barbell Snatch Grip RDL
4 Up-Downs

Skill
3-5 SETS
Max Strict Pull-Ups*
*If using a band, goal is 7-10 challenging
Strict Pull-Ups

Workout
AMRAP x 12 MINUTES
12 Pull-Ups
9 Hand Release Push-Ups
3 Power Snatch

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